Fasting is one of the most ancient healing traditions in human history. This solution has been practiced by virtually every culture and religion on earth. … Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons.

A Mono Fast, what to expect…

After your fruit in the morning, you are ready to begin.

Each morning, wake up and drink 1 quart of water to begin your cleansing and prepare your body for perfect digestion. “You need to pay attention to your body” Throughout the day only eat very small portions of “raw vegetables” and friuts when you are hungry, stop when your body tell you.

The most noticeable thing you will experience on a Mono Fasting Programe is mental clarity, and you will find many more hours in your day than normal and your thinking will be much clearer than normal.

Mono Fast benefits and experiences you will have:

Smoother digestion
Less bloating
Clearer and smoother skin
Decreased water retention
Mental clarity
Weight loss
Improved mood
Greater sense of happiness and well being
Deeper connection to yourself and others
A profound sense of appreciation of gratitude for life and the beings and things around you
More energy

For more information on our Mono Diet Program. Send us an email with your phone number, and let us know your resons for starting or needing to do a Mono Diet Program. jose@wellnessonthesea.com

Lifestyle Approach Diet

Juice fasting is an extremely efficient and powerful way to clean our cells. And to get us started to a healthy lifestyle approach diet program. A fast way to eliminate the toxins accumulated in our bodies for decades.

“Poor digestion is one of the common causes of weight gain. If you cannot break down your food, and absorb your nutrients and eliminate toxins effectively, your metabolism will suffer and you will most likly gain waight”

Enhanced Super Digestive Enzymes it Promotes healthy digestion

Amylase enzyme
Lipase enzyme
Promelain enzyme

When the juice with a wholesome plant-based Phytonutrients Rich Food, it helps in losing weight, looking younger, it rejuvenates you are skin and hair, it also clear your eyes and it improves your sleep, making you sleep deeper and sounder, more importantly it also delivers mental, emotional and spiritual benefits (clarity of thoughts, concentration, life-changing insights)

It’s been our experience, that well over 95% of the people that went on our fasting protocol Lost between 3 to 4 pounds a day until, the body reached its optimal weight.

Most people would ask, what is optimal weight? Optimal weight is perfectly designed for each individual according to your heart, and the ability it has to pump blood to every organ in your body.

When we juice, we are removing the fiber allowing your body to assimilate nutrients faster and more efficiently. When the fiber is removed, our body can use the nutrients and energy to nourish and clean the toxins stored in fat and in our blood and the food waste from our intestines and colon.

This is a Jousters strengthen your immune system old get it started for the day. If you drink three days in the day you truly would not need to eat any food.

Ingredients:

1 tablespoon of GPS,
1 tablespoon of juice plus vanilla complete,
4 cups of kale,
1 cup of parsley,
4 cups of spinach,
2 bananas,
1 cup fresh cut coconut meat
4 cops of coconut water,
3 cups of coconut ice
1 teaspoon of Maca powder.

Blend until liquid and enjoy.

Clik here for more recipes

If you’re looking for a delicious snack for later on in the day, this one is a really great one.

? Started juice cleanse bite meeting grains, seats and lots of salads. If you want to do things like oil of any sort into your solids, one teaspoon a day, is what you would need for one week This salad has no oil.You can service in a large bowl for yourself or you can divided up between four people.

If you’re looking for some more recipes click here

Imagine a pump the size of your fist, designed specifically for your needs, the need to carry your skeletal and all your organs including the largest one you have, your fat and skin, for at least 55 to 75 years of age, “in good health”. Think about it for a moment, anything else we put on our bodies causes stress on that pump that keeps us alive.

What I do know about Life today is that most of us I’m more concerned about things that we think matter most to us, things like our bank accounts, are Holmes, our cars, clothing, the way we look in the mirror, and of course our children. But do we really think about ourselves. What would we have without our health? Do we really know how this very important pump functions for us? Do we really know what it provides us with? Most importantly do we know how to keep it healthy, to give us what we truly want out of life. I believe most of us have no idea how to really take care of our most important asset in life. “Our health” I’m here to tell you that is really simple, but I’m not easy. It simple because It’s right in front of our faces every day, it’s not easy, because we’re creatures of habit. These habits woke placed in front of us and taught us to eat because of, flavors, textures, orders, Colors, and most importantly the pleasure and sensations we get when we sit down to eat them. The one thing we forgot where’s the most important word that we always or overlook in our grocery list, “nutrition” instead we look four nutrition in pillows called supplements, if we look at the dictionary hold the words supplement, we will realize that it has nothing to do with human consumption. Instead it is a chemical composition to our things into other things.

What I find interesting about the word supplement, is that some supplements may come from food, well over 99% of them buy synthetic he created in the laboratory. No I have nothing against them! But I choose not to take synthetic vitamins/Supplements because they’re chemically generated. I rather eat food and take nutrition from fruit and vegetables phytonutrients, ie. Edible flowers, grains, nuts, seeds, (legumes), root vegetables, sea vegetables, and a plant-based diet.

For more information on our, 1, or 4, or 8 weeks, or 90 days, fasting program, please contact us I need by email at Jose@wellnessonthesea.com for our Juice fasting protocol PDF.

After contacting us you will receive hey protocol Taylor made for your needs. This is an example of Page 2 of our 90 days Juice fasting protocol

You also need the assistance of seeds strains nuts and berries.

Fasting also needs to be colorful and full of phytonutrients and in protein, call wanted to feed your brain and give you clarity throughout you’re detox process. Phytonutrients The term “phytonutrient” is one such example. Phytonutrients or phytochemicals are thousands of natural bioactive compounds found in a variety of plant foods. “Phyto” has its origin in the Greek word for plant.

Like all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots, and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran. Flaxseeds are the richest source of lignans.