Programs & Workshops

On and Off Land Programs

Because this is such a unique experience for everyone coming aboard Rio, At Wellness On the Sea, we design each program specifically for your unique and specific needs. Even though we have the same organs in our body, we all perform differently, no human being is exactly the same. We understand that. And, this why we have the results that we are getting.

Per person per workshop $129.00

All programs are available WITH or WITHOUT a charter. Questions or concerns? Text first: (850) 408-1460 or email:

So, are you ready to transform your body from the inside out? Choose your program and experience the freedom it will give your mind and your body.


Before choosing this program. You’ll need to answer a few questions.

Do you recognize these symptoms?:

  • You like constantly eating
  • You have lower belly fat
  • You have trouble sleeping at night
  • You have no energy or stamina
  • You have little endurance and flexibility
  • You have joint pains and muscle aches
  • You can’t focus and constantly tired
  • You have constipation problem
  • You have poor digestion

If you answered YES to these questions then, detoxing is for you.

This plant-based diet composes of raw fruits and vegetables, seeds and grains that have naturally occurring enzymes and aid digestion, leading to better uptake of nutrients.

When we eat raw foods these nutrients work for us, nourishing our cells while eliminating toxins from our bloodstream and our intestinal tract.

Our 7-day, 30-day, and 90-day detox protocol will assist you in regaining optimal health and wellness.

Or reserve your 5-day dream getaway on Rio and experience this program for yourself!


A Pantry Makeover is a fun and easy way to get a head start on your family’s health! We join you in your kitchen (one on one, via Skype or FaceTime), and help you cleanse your pantry.

This program is designed to get you feeling great about your kitchen space and the food you offer to your family.


At Wellness On The Sea, we like to stress the importance of eating whole, fresh fruits and vegetables every day to give you proper nutrition that’s beneficial to your health and wellbeing. hundreds of studies have shown that nutrients in raw fruits and veggies have been linked to reduced brain cell damage, heart disease, and cancers.

Juicing fruits and vegetables every day, create the synergy in your body to produce the life force you need to give you the burning energy you need every day for life. By drinking fresh juices, you’ll get your daily recommended seven to 10 fruits and vegetables.

Up to 60 percent of the calories of uncooked fruits and vegetables are associated with weight loss and lowered blood pressure in overweight individuals.

How many days you choose to juice is completely up to you! With our knowledgable and suggestions, and of course, we want you to have the best results possible.


A personalized program to obtain the resources you need to achieve your goals. We will encourage you to set an intention and work with you along the way. Through easy steps and small changes, you will learn and practice a new lifestyle that will bring health and longevity into your life.

1-Day Nutritional Coaching Session
90-Day Weight Loss Program
12-Month Health and Weight Loss Coaching Program


Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10-day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for the year to come!

You can do anything for 10 days!

So, how do I get started?
Here’s what to do (in no particular order)
  1. Commit to doing the Shred10™ at least once during the next four months.
  2. Place your order for a four-month supply of Juice Plus+ capsules and Complete shakes (see the person who referred you to this website to do this)
  3. Watch the video Daily Detox with Shred10 by Mitra Ray, Ph.D
  4. Request to be added to the Facebook Support Community (see the person who referred you to this website to do this)
  5. Agree to have your representative text you at least once per day during the 10 days.
  6. Adopt the Shred10™ into your own life for long term success:
    • “Week Day” Shreds
    • Monthly Shreds (beginning on the first Monday of every month)
    • “Live It” guidelines (which will be given to you following your Shred10)


Discover for yourself how this comprehensive introduction to plant-based eating can be a transforming experience! Dive into the very best foundational knowledge of plant-based eating, and you will find the answers to most of your questions.

You will walk away with firsthand knowledge about how to showcase a hand-picked plant-based delicious nutritional that will make your guests totally up for more.

We’ll be covering, teaching (and tasting!):

  • The key nutritional fundamentals in approaching a plant-based diet
  • The most important ingredients and how to use them
  • The benefits and the pitfalls to avoid
  • Best plant-based protein sources and delicious ways to use quinoa in a variety of dishes
  • Nut milk and dairy replacements
  • A Persian inspired spiced cauliflower recipe
  • How to uncover the power of 100% whole food, non-GMO, 100% organic, freeze-dried dehydrated plant-based powders, made from plants, berry’s nuts and greens.
  • How to utilize seaweeds and medicinal mushrooms, with a nutrient-dense pulse and Shitake broth recipe as an example
  • The power of juicing and smoothies featuring the most nutrient-dense juices and smoothies.

You’ll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet.

All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.

Per person per workshop $120.00