Vegan Plant-based Menu

Experience our modern plant-based approach to nutrition at Wellness on the Sea, where we prioritize organic living foods. Committed to offering the ultimate conscious cuisine, we blend innovative techniques with seasonal, locally sourced produce from farmers in our community. Our menu features a variety of classical living, vegan, and gluten-free dishes, ensuring a diverse and satisfying dining experience for all our guests.

With love, at Wellness on the Sea, we elevate your dining experience with our extraordinary plant-based food approach:

Instead of cans and containers, we pride ourselves on canning everything the day before, sealing in flavors and nutrients in glass containers.

We bring these carefully prepared dishes on board for your complete enjoyment. Our 100% plant-based nutritional program includes vegan and kosher dishes, all inspired by our international culinary expertise.

We embrace Latin American, Asian, and French Polynesian influences, consciously selecting the purest ingredients and adhering to the highest sustainability standards in the industry.

How could I resist something so delicious, made with such premium ingredients? All our food is freshly packed the day before and brought on board for everyone to savor and relish.

Experience the extraordinary with our plant-based culinary journey, designed to nourish you from within. Join us aboard Wellness on the Sea for an enlightened and empowered dining adventure unlike any other.

Szechuan Tofu and Veggie chili pepper is perfect
Ingredients
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, coconut oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Melin Sea Salt, Spices.
Served with cumbers, tomatoes, grilled mushrooms, and lettuce
Contains: Soy
Pesto Coconut meat and cashew Caesar dressing taco raw carrot cake salad
Vegan chicken tacos, everyone the tasteless looking for the bird.
This tofu kale and pico de gallo is absolutely delicious and highly nutritious. Canelones de tofu and spinach with tomato and nutritional yeast sauce.
This delicious Noreen-wrapped noodle vegetable sushi is fabulous
This wonderful coconut yogurt mousse with beautiful berries is to die for.
Delight in our vegan cheese plate, a delectable alternative to traditional cheeses. It’s a delightful addition to your culinary experience at Wellness on the Sea, perfect for pairing with a glass of wine.
Ingredients

4 large portobello mushrooms, stems removed and dry brushed clean (*see note)
MARINADE
3 tablespoons balsamic vinegar
3 tablespoons gluten-free tamari (sub soy sauce)
2 tablespoons grapeseed oil or preferred oil
1 tablespoon vegan Worcestershire sauce (sub-vegan
steak sauce)
1-2 teaspoons liquid smoke (sub with 1 teaspoon smoked paprika)
1 large garlic clove, minced or crushed
½ teaspoon granulated onion
salt and fresh cracked pepper to taste
Teach your family a diet rich in fruits, vegetables, nuts, grains, and seeds. And they will be healthy for life. This is all part of what you will learn with us.
Miso soup Raw mushroom quiche Raw coconut crepe with wild berries and basil leaves is delicious.
Practice hand-wrapping your veggie rules on board and creating excellent, highly nutritious sauces.
Crispy cauliflower buffalo wings
Sprouted green mango and mango chutney with vegetables and spinach
Multigrain sprouts chickpea tomato salad This is so good
It would help if you also had the assistance of seeds, strains, nuts, and berries.
Plus, we infuse our creations with a blend of herbs and spices for that distinctive taste.
Quinoa burger (tomatoes, sunflower & buckwheat, broccoli sprouts, avocado,
Portobello, a bed of hummus, greens, and tahini dressing)
Golden flax seed cracker with avocado and tomatoes garnished with a Pacific Asian sea salad
Row strawberry tart
This sweet but at the same time tangy taste of eggplant mixed with vegetables and a taste of chili peppers is delicious.
One of my lunch favorites and our idea of sushi is our rice paper sprouts and vegetable rolls.
Bamboo shoots vegetable noodle
Refreshing and delicious desserts or even for breakfast on a bright sunny day
What is plant-based meat? It’s a range of foods crafted from plants to substitute for animal-based meats, including burgers, bacon, steaks, nuggets, sausages, and fillets. At Wellness on the Sea, we utilize innovative techniques and plant proteins sourced from peas, soybeans, chia flower, or wheat germ to authentically replicate animal meat’s taste, texture, and appearance. And let’s not overlook the herbs and spices that give our barbeque stake and burgers their unique flavor.