At Wellness On The Sea, our customized, research-based group coaching process is designed to help you achieve balance and homeostasis at home and in the workplace, empowering you to become the BEST VERSION of YOURSELF. We focus on six key wellness categories: Emotional well-being, Nutrition & physical health, Spirituality, Creativity, Communication, and Regaining a sense of fun in your daily life. Through this journey, you’ll gain the resources, knowledge, and practices to restore balance, overcome burnout, resolve anxiety, and truly enjoy life again.
These assessments are tailored to optimize your health and help you reach your healthiest potential by aligning your lifestyle choices.
Our Assessment Includes:
- Genetics
- Medical History
- Psychological History
- Metabolic Factors
- Nutrition Education
- Endocrine and Hormonal Issues
- Mood and Energy Concerns
- Digestive Issues
- Stress & Time Management
- Sleep Management
- Sexual Health & Nutrition, Fitness
- Lifestyle
Metabolic Factors
Although it sounds mysterious, metabolic syndrome is a term for a group of risk factors that can raise your chance of developing heart disease and other health problems, including diabetes.
In general, excess weight and lack of activity can lead to metabolic syndrome, but five specific factors can put you at risk. You must have at least three factors to be officially diagnosed with metabolic syndrome. The five factors are:
- Metabolic Factors Risks
- Having a large waistline (a more than 35-inch circumference for women and more than 40 for men)
- Low levels of HDL (“good”) cholesterol
- High triglyceride levels
- High levels of blood sugar
- High blood pressure
Our Assessment Includes:
Considering a vegan lifestyle? Wondering where to begin? Embracing vegetarian or vegan eating doesn’t mean you’ll be limited to salads or feel deprived. Discover a diverse range of delicious and nutritious foods that support balance and homeostasis, enhancing your well-being both at home and in the workplace.
Many factors go into your decision about what diet to adopt. Each of our vegan /vegetarian or clean-eating clients is no different; We all have to come up with a unique and different way of consuming food that gives us the well-being we’re looking for.
Your Shopping List
“Begin with the end in mind” Think about whether or not your cart is filled with food that will give you more health and well-being. Is it nutritious for me and my family? Is it going to provide me with the health I am looking for in my life and for my family? If you’ve answered yes to all these questions then spend your money on it, if you have doubt then it means that you need coaching.
GRAINS, BEANS, & LEGUMES: Keep two or more 100% whole grain bakery products on hand for making sandwiches, wraps, or pitas. These products freeze well – keep a selection in your freezer and thaw single servings as needed. Keep 2-3 whole grains/starches and beans, legumes, and soy products. Mix and match them and add a vegetable side dish for a complete meal. Oatmeal is great to keep on hand for easy, healthy breakfasts. Look for quick, rolled, or steel-cut oats, and avoid most instant oatmeal packets.
100% WHOLE WHEAT: Bread, Tortillas, English muffins, Bagels, Pitas, Pasta
WHOLE GRAINS & STARCHES: Oatmeal (quick, rolled, or steel-cut), Brown rice, Quinoa, Seitan (wheat gluten), Sweet potatoes, Russet potatoes.
BEANS & LEGUMES: Chickpeas (canned/dry), Black beans (canned/dry), Kidney beans, Lentils (dry), Hummus, Veggie burgers (lentil, bean, or vegetable-based), Edamame (frozen)
SOY PRODUCTS: Firm tofu, Soft/silken tofu, Smoked/marinated tofu, Tempeh, Soy milk,
HEALTHY FATS: they are an essential part of a healthy vegan diet! Include a wide selection of items from this list to ensure a good balance of omega-3 and six essential fatty acids. Keep a couple of different whole foods like avocado, dark chocolate, nuts/seeds, or olives on hand for snacking, at least one nut/seed butter for dipping fruit, spreading on toast, or adding to oatmeal, and a couple of different oils for cooking, making salad dressings, or supplementation.
Larger nuts and seeds should be kept in the freezer to prevent spoilage. High Fat Foods, Avocado, Edamame, Coconut milk, Dark chocolate, Olives, Hummus Oils, Coconut oil, Flax seed oil, Sesame oil, Olive oil, Canola oil, Vegan “butter,” Vegan margarine Nuts & Seeds, Peanut butter, Almond/Nut butter Almonds, Cashews, Walnuts, Pecans, Sunflower seeds, Sunflower seed butter, Pumpkin seeds, Chia seeds, Ground flax seeds, Sesame seeds, Tahini (sesame butter)
FRESH: Apples, Pears, Kiwis, Oranges, Grapefruit, Lemons, Limes, Peaches, Plums, Nectarines, Bananas, Raspberries, Blackberries, Watermelon Honeydew, Cantaloupe, Apricots, Grapes, Mangoes, Cherries, Strawberries, Blueberries. FROZEN: Strawberries, Raspberries, Blueberries, Mixed berries, blends, Sweet cherries, Mango, Mixed fruit blends. DRIED: Raisins, Currants, Cranberries, Apricots Dates, Figs, Apple slices, Banana chips
FRESH (Raw & Cooking):
Broccoli, Carrots, Celery, Cauliflower, Cucumbers, Snap peas, Tomatoes, Bell peppers, Avocado FRESH (Cooking), Zucchini, Mushrooms, Squashes, Asparagus, Kale, Garlic
FRESH (Leafy Greens), Baby kale, Baby spinach, Romaine, Butter lettuce, Leaf lettuce, Salad mix
FROZEN, Broccoli, Asparagus, Spinach, Corn, Peas, Edamame, Stir-fry combines
NON-DAIRY PRODUCTS: Choose one unsweetened non-dairy milk for all-purpose use in savory cooking, baking, and smoothies. Choose one great-tasting non-dairy milk to add to tea or coffee or enjoy straight. Choose whichever plant-based milk you want the flavor of most. Soy milk is great because it’s high in protein and mimics the nutritional profile of cow’s milk. Vanilla, chocolate, or other flavors are great for sweetening and flavoring coffee. MILK, Soy milk, Almond milk, Cashew milk, Oat milk, Coconut milk, Rice milk, Hemp milk, Coconut milk
YOGURT/CHEESE/BUTTER: Soy/almond/, coconut yogurt, Tofu desserts, Vegan butter/, margarine, Vegan cheese shreds/slices, Vegan cream cheese, Nutritional yeast,
VEGAN PANTRY: A selection of condiments, herbs, and spices on hand makes it easy to diversify your meals. These items tend to last long, so wastage isn’t much of an issue. Buy dried herbs or spices you don’t use often from the bulk section in smaller amounts. Wash and freeze any leftovers you won’t use for fresh herbs immediately. Keep at least 2-3 various sweeteners in your kitchen (1 for sweetening hot beverages like coffee and tea, 1 for improving oatmeal, topping pancakes and toast, and 1 for baking and general use.)
SWEETENERS: Organic cane sugar, Agave syrup, Maple syrup, Molasses, Coconut sugar, Fruit preserves, Dates, Dried fruits, Dark chocolate chips, Stevia
FLAVOURS, HERBS, & SPICES: Basil, Oregano, Thyme, Cumin, Turmeric, Chili powder, Cinnamon, Salt, Pepper
CONDIMENTS: Salsa, Hummus, Soy sauce, Sriracha, Mustard, Vegan mayo, Vegetable bouillon, Nutritional yeast, Lemon/lime juice, Vinegar (white, balsamic
COOKING & BAKING: Whole grain flour, baking powder, Baking soda, Corn starch, Apple cider vinegar, Coconut oil, Earth Balance Butter, etc.
For more information on this and developing your list, Contact us at 850-408-1460. Please text me first, and let us know who you are and what you want to do.
Functional Medicine, Life, and Wellness Coaching
Our functional medicine wellness consultation provides a personalized, goal-oriented action plan to help you achieve balance and optimize your health. This plan is our blueprint for empowering you to make meaningful behavioral changes. Alongside, you’ll gain access to our health nutritional guide to support your goals and foster lasting improvements. At Wellness On The Sea, we understand that change can be challenging. We offer you the chance to experience our balanced approach firsthand, showing how thoughts, behaviors, nutrition, and lifestyle can significantly enhance your health and reduce the risk of chronic disease.
We will provide you with proven strategies and the skills you need to maximize your future well-being.
Metabolic Assisted Lifestyle Package – A 2½ hour initial consultation that includes a 60-minute psychological evaluation and a 60-minute comprehensive lifestyle evaluation focusing on 100% whole food plant-based nutrition and healthy lifestyle behavior.
Professional Package—This four-hour consultation efficiently and comprehensively maintains your overall wellness and enhances your performance throughout your career.
Women’s Package—This three-hour consultation focuses on issues specific to women. These include metabolic functions such as nutrition, weight, reproduction, psychology, and medical conditions.
Fee Schedule and Payment Information
Epigenetic Precision Coaching for Balanced Wellbeing
Achieve holistic wellness through a personalized approach with Jose Martucci. By combining your genetics, lab results, and lifestyle, we craft a unique plan for mental, physical, and emotional balance.
In today’s fast-paced world, actual well-being requires a tailored approach. We delve into your genetic blueprint, assess your health markers, and align them with your life to create a pathway to optimal health.
Our coaching bridges the gap between knowledge and action for those dedicated to their health. After your comprehensive tests, you’ll have a one-on-one functional medicine consultation with Jose and ongoing health coaching. This support will empower you to maintain balance and well-being in your personal and professional life.
$1999 Work-Life Wellness Program
- Cultivating a harmonious work-life balance
- Enhancing organization and productivity
- Mastering time management
- Managing stress effectively
- Setting healthy boundaries
- Strengthening interpersonal relationships
- $350 – Initial 90 min Consultation (for complex health issues, assessment, and care plan formation)
- $157 – Follow Up Consultation 60 min
- $157 – Zoom Follow-Up Consultation (60 min) to complete your final protocol
This includes the time invested in evaluating the data you’ve provided, generating your personalized report, and initiating the steps necessary for all required lab work to complete your final protocol. - $80 – Brief Follow-Up Consultation 30 min
- The initial one-on-one consultation usually lasts about 1.5 hours on average. It involves taking an in-depth health history, conducting a comprehensive assessment, and providing a care plan. Follow-up appointments generally last 1 hour.
It’s easy to take advantage of these consultations regardless of where you receive your usual healthcare. Contact us via Zoom call consultation by texting your request to +1 850-408-1460 or emailing us at jose@wellnessonthesea.com
† The Food and Drug Administration has not evaluated statements on this website. Products are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.