Juicing & Wellness On The Sea

The Power of an Apple, juicing and Phytonutrients

Phytonutrients substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases. Let’s say that you are in front of an apple, can you tell me how many nutrients are in it? 🍎🍏πŸ₯¦πŸ‘πŸ˜ŠπŸ˜˜πŸŒΆ πŸŒ±πŸ πŸƒπŸŒΏπŸŒΏπŸŒΏπŸŒ³πŸŒ²πŸŒ΄πŸŒΏπŸŒΌπŸπŸŽπŸπŸ‰πŸ‡πŸ“πŸ₯₯πŸ…πŸ‹πŸ₯’πŸ₯‘πŸ†πŸ‘πŸŒπŸ‰πŸ‰πŸ₯¦πŸŒ½πŸ₯• πŸŒ±πŸŒ±πŸŒ±πŸŒ±πŸ˜—β€πŸ₯’πŸ₯•πŸ₯—πŸ₯—πŸ₯—πŸ₯—❀❀πŸ₯’πŸ₯’πŸ’šπŸ’šπŸ’›πŸŒ±πŸŒ±πŸŒΏπŸŒΏπŸŒ±πŸ‹πŸ‹πŸ₯¦πŸ₯¦πŸ₯¦πŸŠπŸŠπŸ‡πŸŽπŸπŸŽπŸπŸŽπŸπŸŽπŸπŸπŸ‰πŸ₯’πŸ„πŸ’πŸŒπŸŒπŸ“πŸ“πŸ₯‘πŸ₯πŸŒ΄πŸβ˜€οΈβœ¨πŸ§˜πŸΌβ€β™€οΈπŸ‰πŸ§˜πŸΌβ€β™€οΈπŸΌβ€β™€οΈ πŸŒΈπŸŒΌπŸŒΊπŸŒΈπŸŒΌπŸ˜›πŸ€‘πŸ‰πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ

According to the Handbook of Phytochemical Constituents of Generally Regarded as Safe (GRAS) Herbs. They are nearly 400 phytochemicals, fresh, clean apple, Now this gives a new meaning to the adage β€œan apple a day keeps the doctor away.”

At Wellness On The Sea, we like to stress the importance of eating whole, fresh fruits and vegetables every day to give you proper nutrition that’s beneficial to your health and wellbeing. hundreds of studies have shown that nutrients in apples have been linked to a reduced brain cell damage, heart disease, and cancers.

Juicing fresh fruits and vegetables together, synergistically is better than eating them by themselves. According to research in the Journal of Nutrition, some nutrients in apples work better together than separately. While science has the capability to isolate each nutrient and turn it into 400 different supplements, eating just one apple is far better ( not to mention easier) for our health. These are just the nutrients we know about in an apple.

At Wellness On The Sea, it is not just an apple a day keeps the doctor away, juicing and Blended fruits and vegetables every day, create the synergy in your body to produce the life force you need to give you the burning energy you need every day for life. LIVING 03/21/2014 12:53 EDT Juicing Benefits: 7 Reasons Why Fresh Juice Is The Healthier Option

The bigger question is, do we want to risk our health and well being by introducing items into our body that it does not recognize? Can we find all the nutrients in an apple in a supplement or even apple juice? We could waste time trying or we could take the simple approach and eat a delicious, good for you, nutrient-packed apple. Whole foods for our whole bodies – a simple, straightforward approach that can keep us healthy for years to come.

Variety of fruit and vegetable juices

Fiber?

Fruits and vegetables are great to eat because they have a high amount of insoluble fiber that helps in the aid of your digestion. Dr. Michael T. Murray a holistic medicine expert and author, says when eating fresh fruits and vegetables, we need to complement them by drinking fresh juices to get our daily recommended seven to 10 fruits and vegetables.

Β Juicing helps you digest and poop better

If you’re having digestion problems, drinking freshly made juices will help you digest food and poop better. We need to eliminate from our bodies 2 feet of poop every day, this is how you measure health. Otherwise, you are plugged up! Jose Martucci says since juices are easier for our bodies to digest than whole fruits and vegetables.Β Whole fruits and vegetables are more likely to get the nutrients we need to help us poop.

Energy and your body

There is a reason why your body feels good when you eat your vegetables and healthy foods. And the contrary happens when you eat junk. According to Jose Martucci, our body’s uses our precious energy to convert foods we eat into liquids and extract the nutrients to absorb them into our blood. When you make and drink fresh juices every day your body will save energy.

More grocery store containers… β€œfewer nutrients and more refined added sugar”

Fresh homemade juicing contains more phytonutrients, antioxidants, vitamins, minerals, many other compounds like flavonoids and enzymes than boxed, canned or bottled foods that you can ever find a grocery store, furthermore fresh homemade juicing will go into your body without the added sugars and preservatives. 10 Reasons Why Sugar is Bad For You

Antioxidants and your body

Homemade fresh juiced fruits and vegetables contain substantially increased antioxidant, antiviral, and anticancer properties, says Jose Martucci. Fresh Homemade Fruit Juices vs. Commercial Fruit Juices

Detox for your body

Homemade fresh fruit and vegetable juices contain glutathione, a protein composed of 3 amino acids which aid our bodies to eliminate toxins, like lead and pesticides. Furthermore, grocery store purchased processed fruit and vegetable juices, do not contain this protein. Top 10 Detox Foods

With Weight Loss… can it help?

Up to 60 percent of calories of uncooked fruits and vegetables are associated with weight loss and lowered blood pressure in overweight individuals. Jose Martucci recommends that you juice apples, ginger, and turmeric root as a base to blend raspberries, blackberries, and kale in a high-speed blender like a Vitamix to help with weight loss and high blood pressure. All About Raw FoodΒ 

Vegetables and Fruits

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes. -Harvard T.H. Chan